Who Likes Being on Their Cycle for Months at a Time? Who likes being on their cycle for months at a time? I don’t. But there I was,...

Do You Know What It Feels Like to Wake Up and Not Be Able to Breathe? Do you know what it feels like to wake up and not be able to...

When I was in my twenties, I couldn’t scream. It might sound strange, but it’s true. I recall being at my son’s football games and...

Hello, I am Dr. Angelic Muhammad, International Psychologist. This blog has been a long time coming. Over the years, I’ve heard it...

Post Traumatic Stress Disorder what is know as PTSD is a psychiatric disorder resulting from a traumatic event. Terrifying or threatening e

Capoeira is an Afro-Brasilian martial art that combines components of dance, acrobatics, and music. It was developed in Brasil at the...

Yoga is a known to relax the body. Bessel van der Kolk (2014) stated, People who feel safe in their bodies can begin to translate the...